
Wow, I look back on this blog and realize it has been 4 yrs since I last posted. I thought about starting a new one, but I really feel like the previous post has a story all of its own.
Since the last post, I have had twins Kagan and Kaibre on June 13th , 2008. I also had another baby boy Tucker Kellan on November 13, 2009. My life has changed in so many ways.
Maybe I will write about those another day.
Today I want to tell you that I want to inspire you to change your life and to stop "starting" and begin a journey that will be the last "START" you will ever do. I am changing the way I look and feel. I started... (KEY WORD here...STARTED) with my personal trainer "AL" today.
Holy cow I am so out of shape. We did a weights work out that made me feel like the fat kid at gym class. I am sure I will feel that tomorrow. Not sure of what everything is called. But here is the run threw. I did up and down on a step bench for 3 min. Then I did a squat against the wall. I woke up muscles that have been sleeping for years. My chicken wing arms burned as I pulled down the weights. My abs jerked as I did crunches. My legs would tremble as I stood up and down. With every movement, I thought Okay, I can't do this, OUCH...Not anymore. But AL's words of 4 more, 3 more... 2 more...ONE MORE. Kept me thinking okay.. I CAN DO THIS!
He told me to walk 30 min on the treadmill. I wanted to quit at 15min and go home. But I stayed, I walked as fast as I could, and I did the 30 min. WHY? Because I am not going to be FAT anymore. I am in this to let today be the last day I START to change my life. The last DIET, I ever begin. This is it...life changing moments to finally see me in my reflection.
I bought the book AL told me to get. " THE ABS DIET" , I haven't gotten to read it. I will this week. He went over diet and how to get in 1800 cal a day. 6 meals , every 3 hours is a MUST.
I have seen the results of hard work and determination first hand in Laura Lee and Andy. Even Jamie... I am going to do this. Failure is NOT a option.
Stick with me and my story and let me inspire you to do the same. Diet and exercise work....and I am going to write down each day ...how GREAT it feels to experience this FIRST HAND.
Al told me to work out every day 20-30 cardio. I have to lose 2lbs by next Monday or he is not going to train me anymore. He also wants me to bring in my food diary of what I ate.
Life is good and nothing could be better than this... I am on a personal HIGH !
Pictures will be posted. Stay tuned...
47.9 % Body FAT... and 286lbs
Next weight in Monday 3/14/11
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